Cardio Kickboxing Workout – Fat Burner


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Kickboxing Workout w/ Coach Kozak – 35 Min Cardio Kickboxing Routine & MMA Training Workouts at Home

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/cardio-aerobic/kickboxing-workout/ for the Kickboxing Workout w/ Coach Kozak – 35 Min Cardio Kickboxing Routine & MMA Training Workouts at Home instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home …

20 Minute Kickboxing Fitness Home Workout – LombardMMA-FIT “The Breakthrough” Workout #3

20 minute beginner to intermediate kickboxing home fitness workout. Focusing on basic kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows. Good for all ages, beginner skill levels, and beginner fitness levels. Workout Sequence: 1. Pendulum step/toe heel/double …

Total Body Cardio Kickboxing HIIT at Home Workout – LombardMMA-FIT “Invincible” Workout #4

20 minute advanced level cardio kickboxing home fitness workout. Focusing on basic self-defense and kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows, jumping knee, sprawls, jump squats, jumping scissor lunge, speed burpee. Good for for intermediate to …