15分鐘有氧拳擊| 居家訓練|15 Minutes Cardio Kickboxing Workout|At Home Workout|With Warm Up and Cooldown

鍛練結構: 暖身-每個動作三十秒 拳擊跳躍 後直拳 閃身躲避站立 鉤拳 開合跳 雙腳外擴點地 -有氧拳擊 – 刺拳+鉤拳 2次刺拳+一次後直拳 下蹲側踢 兩次開合跳+前踢 平板+蹲伏式 驢踢 鉤拳+上鉤拳+抬膝 90、45弓步+抬膝 蜘蛛人俯臥撐 X開合跳 -收身操- 雙手向前畫圈 雙手向後畫圈 三頭肌伸展 抱膝-右邊 抱膝-左邊 弓步-右邊 弓步-左邊 =========== 大家好! 我是 Ice. 歡迎來到我的頻道 我是Strong Momma! 我是 Strong by zumba和瑜伽教練,跆拳道愛好者。訂閱我的頻道:我是Strong Momma ,你將獲得每週的鍛練影片和挑戰,在你的訓練中添加一些樂趣及刺激,有時我也與女兒一起做親子鍛練,來幫助促進親子關係和女兒做朋友一樣,大家也可從我的頻道中找到這些親子鍛練影片。 Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong …

KICKBOXING INTERVAL WORKOUT | PUNCH-KICK -COMBINATIONS-STRENGTH-CORE | ANGIEFITNESSTV

WEBSITE : https://www.angiefitness.tv/SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg 30 MINUTE ULTIMATE KICKBOXING WORKOUT: INTERVAL 1: PUNCHES INTERVAL 2: KICKS INTERVAL 3: PUNCH/KICK COMBINATIONS INTERVAL 4:STRENGTH TRAINING INTERVAL5: AB/BACK PINTEREST;https://www.pinterest.com/AngieFitnessTV/ FACEBOOK:https://www.facebook.com/AngieFitnessTV MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/angiefitnesstv/ COOL DOWN VIDEO LINK: https://www.youtube.com/watch?annotation_id=0934a60a-524f-475b-9c41-e91091a55be1&feature=cards&src_vid=bLOGpYhSMH4&v=9WULKuQB5DA ****** AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be …