APPROPRIATE FOR ADVANCED BEGINNERS TO INTERMEDIATE LEVEL. ____________________________________ KICKBOXING INTERVAL WORKOUT ROUTINE: LEARN COMBINATION 1 AND PUT IT ALL TOGETHER CARDIO PUSH LEARN COMBINATION 2 AND PUT IT ALL TOGETHER CARDIO PUSH 18 MINUTES STRENGTH TRAINING (CORE INCLUDED) 5 MINUTE COOL DOWN AND STRETCH ___________________ EQUIPMENT: BOXING GLOVES MAT VARIOUS HAND WEIGHT SIZES _____________________ TRY …
