Woman’s Kickboxing & Fitness | MOTIVATION

▶ Business Inquiries – sales@adamlandproductions.com ▶ Like the video and comment! ▶Subscribe ▶ Click the Notification Bell! Serena began personal training with Adam [for Kickboxing] about 2 years ago. She holds herself to a high standard of effort and trains to either learn something new or improve something she already knows every session. If you …

KICKBOXING – Bag Workout ( BEGINNER )

Allenamento KICKBOXING al Sacco. ( Principianti – Tecniche di Base ) by ITALYKICKBOXING YouTube Fighting Sports, Martial Arts, Muay Thai, Kickboxing, Boxing, Mma, Karate, Krav Maga, Self Defense ABOUT ITALYKICKBOXING We offer attractive Educational Videos, Tutorials and original Performances of Great Champions  captured around the world with amateur cameras. We are focused on Fighting Sports, …

CARDIO KICKBOXING, HIIT AT HOME, CARDIO HIIT


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THIS IS A FUSED, CARDIO KICKBOXING WORKOUT THAT YOU CAN REPEAT 2-4X FOR A FULL BODY SWEAT! IT WILL WORK EVERY MUSCLE IN YOUR BODY. NO EQUIPMENT NEEDED! JUST GET WARMED UP AND GET YOUR SWEAT ON!

15分鐘有氧拳擊| 居家訓練|15 Minutes Cardio Kickboxing Workout|At Home Workout|With Warm Up and Cooldown

鍛練結構: 暖身-每個動作三十秒 拳擊跳躍 後直拳 閃身躲避站立 鉤拳 開合跳 雙腳外擴點地 -有氧拳擊 – 刺拳+鉤拳 2次刺拳+一次後直拳 下蹲側踢 兩次開合跳+前踢 平板+蹲伏式 驢踢 鉤拳+上鉤拳+抬膝 90、45弓步+抬膝 蜘蛛人俯臥撐 X開合跳 -收身操- 雙手向前畫圈 雙手向後畫圈 三頭肌伸展 抱膝-右邊 抱膝-左邊 弓步-右邊 弓步-左邊 =========== 大家好! 我是 Ice. 歡迎來到我的頻道 我是Strong Momma! 我是 Strong by zumba和瑜伽教練,跆拳道愛好者。訂閱我的頻道:我是Strong Momma ,你將獲得每週的鍛練影片和挑戰,在你的訓練中添加一些樂趣及刺激,有時我也與女兒一起做親子鍛練,來幫助促進親子關係和女兒做朋友一樣,大家也可從我的頻道中找到這些親子鍛練影片。 Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong …

40 MINUTE WORKOUT |KICKBOXING- TOTAL BODY TONING – CORE -WORKOUT| 10 X 3 TOTAL BODY SHRED | AFT

Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of encouragement, support and love. New Low Impact Challenges posted weekly to keep you going! https://www.facebook.com/groups/228968337648717/ I’ve created this 10 X 3 TOTAL BODY SHRED SERIES in order to give people an option for a quick and effective energy boost that delivers results all …

Badr Hari Kickboxing Training | Workout Highlights

Badr Hari | Kickboxing Training | Workout Highlights 2015 2016 by TheMaster (mmamaster). Badr Hari (Бадр Хари, بدر هاري‎) is a Moroccan-Dutch kickboxer & former K-1 Heavyweight champion. Subscribe now! Click here: http://goo.gl/x1ngVA Description: Badr Hari (Arabic: بدر هاري‎; born 8 December 1984) is a Moroccan-Dutch[4] super heavyweight kickboxer from the Netherlands, fighting out of …

Badr Hari Kickboxing Training | Workout Highlights

Badr Hari | Kickboxing Training | Workout Highlights 2015 2016 by TheMaster (mmamaster). Badr Hari (Бадр Хари, بدر هاري‎) is a Moroccan-Dutch kickboxer & former K-1 Heavyweight champion. Subscribe now! Click here: http://goo.gl/x1ngVA Description: Badr Hari (Arabic: بدر هاري‎; born 8 December 1984) is a Moroccan-Dutch[4] super heavyweight kickboxer from the Netherlands, fighting out of …

5 Footwork Drills | Kickboxing Lessons

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