10 Minute Cardio Kickboxing Workout – At Home Fun Exercises That Burn Calories – No Equipment

This cardio kickboxing workout takes only 10 minutes but will help you burn calories and increase your metabolism. It requires no equipment at all and can therefore be easily followed along at home. The workout consists of 10 different exercises. There is no water break in this workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete …

20 Minute Kickboxing Workout – Fat Burning Cardio Kickboxing Exercises for Beginners & Intermediate

This effective fat burning kickboxing workout is easy to follow, fun to do and helps you burn calories. Moreover, it will help you to increase your cardiovascular condition, strength and overall coordination. The kickboxing exercises are suited for both beginners and intermediate. This kickboxing workout consists of one set of 10 minutes that is repeated …

Amber Howard – Kickboxing Workout – Intermediate Level – At Home, Small Space, No Equipment Needed


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This is an Intermediate Level Kickboxing Workout, designed to be at home, in limited spaces, with no exercise equipment needed. It has limited instruction, so if you are needing more instruction on form or technique, please see my previous Beginning Level Kickboxing Video. Please do more of a warm up or cool down for yourself …

Kickboxing Ballet Body Sculpt – Full 30-Minute Home Barre Kickboxing Workout for All Levels

GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI CLICK HERE TO KEEP WORKING OUT: http://bit.ly/1vuLTl4 By popular request – here’s your sequel to our Kickboxing Ballet workout. Get all the body shaping benefits of barre and ballet style exercises along with the calorie burning, core strengthening power of kickboxing …

Kickboxing Ballet Body Sculpt – Full 30-Minute Home Barre Kickboxing Workout for All Levels

GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI CLICK HERE TO KEEP WORKING OUT: http://bit.ly/1vuLTl4 By popular request – here’s your sequel to our Kickboxing Ballet workout. Get all the body shaping benefits of barre and ballet style exercises along with the calorie burning, core strengthening power of kickboxing …

30 Minute Fat Burning Kickboxing and Kettlebell Combination Workout – Includes warm up and cool down

This fat burning combination workout of cardio kickboxing and kettlebell gives you the best of both worlds. It will make sure you get that fat burning during the workout, but also helps you improve your metabolism by incorporating some kettlebell exercises. These two combined will definitely help you with fat burning. This workout also contains …

20 Minute Kickboxing Workout – Challenging Cardio Kickboxing Exercises at Home – No Equipment

Challenge yourself with this kickboxing workout that contains many effective cardio exercises to help you burn fat. The workout is effective but also fun to do, and requires no equipment at all. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa