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U ovom klipu krecemo od zagrevanja celokupnog tela,nogu,ramena,ruku ,zglobova,onda prelazimo na udaranje dzaka ,koje udaramo prvo polako da bi smo zagrejali ruke ramena i privikli se udarcima da ne bi doslo do povrede ,onda krecemo sa povecavanjem tempa,na kraju treninga radi se istezanje koje ja nisam snimio ali svako zna kako da se pravilno istegne. …

Cardio Kickboxing Workout Music – Electronic Music For Workout – Boxing Motivation Music 2016

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