30 MINUTES WORKOUT | CARDIO KICKBOXING ZONE | AT HOME CARDIO |FAT LOSS WORKOUT |WEIGHT LOSS WORKOUT

✅ KICKBOXING TUTORIALS FOR FRONT-SIDE-BACK-ROUNDHOUSE KICK: ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Enjoy video #2 in the KICK FIT WORKOUT PROGRAM. This CARDIO KICKBOXING ZONE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this CARDIO KICKBOXING ZONE workout first thing in the morning, afternoon …

有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

CARDIO KICKBOXING, HIIT AT HOME, CARDIO HIIT


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THIS IS A FUSED, CARDIO KICKBOXING WORKOUT THAT YOU CAN REPEAT 2-4X FOR A FULL BODY SWEAT! IT WILL WORK EVERY MUSCLE IN YOUR BODY. NO EQUIPMENT NEEDED! JUST GET WARMED UP AND GET YOUR SWEAT ON!

Cardio Kickboxing ABS Workouts, Cardio ABS workout Video, Cardio with Abs Workouts

Half of the workout is a cardio workout, cardio kickboxing and the other half is a cardio ABS workout. Awesome workout music will motivate you to burn calories, tone your abs and core all while having a blast! Shelly Dose Fitness on Instagram and Twitter Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats …

Low Impact Cardio Kickboxing ABS Workouts

Low Impact, Cardio Kickboxing Abs Workout Video. We are going to torch calories in this Low Impact Workout. Cardio Kickboxing, Cardio Abs and a whole lot of fun! Shelly Dose Fitness on Twitter and Instagram FB: www.facebook.com/shelly.dose YouTube: www.youtube.com/user/shesweats Music: 32mix.com shelly dose, workout at home, abs workout video, full length workouts, cardio abs, cardio …

Low Impact Cardio Kickboxing ABS Workouts

Low Impact, Cardio Kickboxing Abs Workout Video. We are going to torch calories in this Low Impact Workout. Cardio Kickboxing, Cardio Abs and a whole lot of fun! Shelly Dose Fitness on Twitter and Instagram FB: www.facebook.com/shelly.dose YouTube: www.youtube.com/user/shesweats Music: 32mix.com shelly dose, workout at home, abs workout video, full length workouts, cardio abs, cardio …

Kickboxing Workout On Heavy Bag

http://www.kickboxingheavybagworkout.com/ How Does It Works? Easy MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Picture Kickboxing Training Video-Dvd Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you’ve always wanted and deserve! The Michael Andreula Method’s Extreme Home Training program will leave you ripped and ready …

Kickboxing Workout On Heavy Bag

http://www.kickboxingheavybagworkout.com/ How Does It Works? Easy MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Picture Kickboxing Training Video-Dvd Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you’ve always wanted and deserve! The Michael Andreula Method’s Extreme Home Training program will leave you ripped and ready …

Kickboxing Workout On Heavy Bag

http://www.kickboxingheavybagworkout.com/ How Does It Works? Easy MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Picture Kickboxing Training Video-Dvd Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you’ve always wanted and deserve! The Michael Andreula Method’s Extreme Home Training program will leave you ripped and ready …