Kickboxing training part 1


Warning: sizeof(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 824

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 831

Trojans gym & fight club in Cyprus Chief instructor Louis Charalambous training program part 1, bag & pad workouts………

Cardio Kickboxing Lower Body Workout


Warning: sizeof(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 824

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 831

Today we are kicking the crap out of this workout!!! We are working on kicks, squats, lungs “Nicole” style… Be ready to sweat and hate me lol…