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Tag: learn striking

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Kickboxing Workout

Cool Muay Thai Kickboxing/MMA Heavy Bag Workout (3-5 x 3 min)

by Adminon February 21, 2019February 21, 2019

1) PHASE 1 (about 2 min): FIRST GO THROUGH THE BASIC MUAY THAI STRIKES WITH PERFECT FORM 3 X JAB 3 X STRAIGHT CROSS 3 X LEFT HOOK 3 X RIGHT HOOK 3 X LEFT UPPERCUT 3 X RIGHT UPPERCUT 3 X RIGHT SIDE ELBOW 3 X LEFT SIDE ELBOW 3 X RIGHT UPPERCUT ELBOW …

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