Zumba dance for Diabetes

The Best Breakfast Shakes For Muscle Development It can seem like a difficult prospect to build muscle at times. It can be devastating to not achieve the desired results. The tips laid out in this article will help ensure your success. You need to make sure you are getting enough vegetables in your diet. Vegetables …

WHAT I EAT ON THE GO | KICKBOXING WORKOUT

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Senior Gold Dance Workout

I have been officially a senior by AARP at age 50, I am now 60 and still love to dance, exercise and have fun. I refuse to let a old person into my body. It is important for seniors to keep there lives active through exercise for the body, reading for the brain, inspirational reading …

3 Minute Inner Thigh Burn

Sign up to my newsletter… www.lottiemurphy.com The inner thighs is such hard area to get toned but as well as making your legs look fab, its really important to keep them strong to support your joints! I’m all about creating a healthy and fit body for life! Don’t forget to check out my other Pilates …

5 Minute Morning Sexy Kickboxing Beginner Workout


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