Workouts Exercises Weight Loss Muscle Building
This 30 minute kickboxing workout for weight loss is a martial art inspired workout with high intensity cardio intervals and body weight strength exercise. You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the …
This 30 minute Intense Cardio Kickboxing Workout will get your heart pumping, sweat will pouring off your face, your muscles will be screaming and you will love it! This workout is broken into 5 rounds of punching and kicking combinations as well as a high intensity cardio intervals and body weight strength exercises. You don’t …
This Kickboxing Workout for Weight Loss will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. Hand weights are optional for this workout. Mine are 3 pounds and this surely adds more resistance to the routine. We have 7 rounds in this workout, including core work at the end. …