Workouts Exercises Weight Loss Muscle Building
This 30 minute kickboxing workout for weight loss is a martial art inspired workout with high intensity cardio intervals and body weight strength exercise. You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the …
*Welcome to week #4 of the FIERCE30 Fitness Challenge!* This 30 minute Kickboxing and Cardio HIIT workout will make you sweat and will get your heart pumping. There are 5 rounds in this routine and each round has cardio kickboxing component, body weight strength and cardio intervals to help get your body into awesome shape. …
This Cardio Kickboxing Workout to Burn Fat will challenge your entire body with kickboxing moves. You don’t need any equipment or martial arts experience to do this routine. The combos are easy to follow and movements are slow enough for you to practice good punching technique. Now, get your gear on and let’s get this …
This Cardio Kickboxing Workout-Holiday Edition will get your heart pumping, sweat will pouring off your face, your muscles will be screaming and you will love it! This workout is broken into 7 rounds of high intensity punching and kicking combinations. You don’t need any equipment to complete this routine. With this fun workout, I wish …
This Kickboxing Workout for Weight Loss will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. Hand weights are optional for this workout. Mine are 3 pounds and this surely adds more resistance to the routine. We have 7 rounds in this workout, including core work at the end. …
This Kickboxing and HIIT-cardio-strength workout-Fierce30 will challenge all the muscles in your body. Fierce30 is a martial arts inspired workout. This routine has 2 sets of 5 different rounds. You don’t need to have any martial arts experience to do this workout. And you don’t need any equipment. Now, get your gear on and let’s …