POP Kicks: Total Body Cardio Kickboxing Workout

http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw READ MY BLOG: http://www.blogilates.com FACEBOOK FAN: http://www.facebook.com/blogilates FOLLOW ME: http://www.twitter.com/blogilates POP PILATES: http://www.youtube.com/blogilates WORKOUTS, HEALTHY COOKING VIDS: http://www.youtube.com/blogilatesTV FASHION REVIEWS: http://www.youtube.com/fashionoffitness