“ Jump Around” – House of Pain – Cardio Kickboxing Workout (medium to high impact)

This Cardio kickboxing workout video is solely for inspirational and fitness purposes only. #Fitness #Exercise #Home workout #Toning #Dumbbells #Cardio #The Fitness Mama Time to knock out some calories with this medium to high impact workout! I hope you enjoy! Thanks for watching! Music: Jump Around by House of Pain Choreography by: The Fitness Mama(Tasha) …

Kickboxing Workout Cardio Strike Bag & Medicine Ball


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Viktoria Telek (www.ViktoriaTelek.com) www.Everlast.com This video features a boxing workout using the Everlast Cardio Strike Bag, 12 lb Medicine Ball & Open Palm Kickboxing Gloves Total body workout, core training, cardio endurance, strength, speed and more…

Endurance Kickboxing Workout


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Fun, at home, cardio intensive kickboxing workout!! I used (2lb.) dumbbells to kick up the intensity and work my shoulders but it is not essential to the workout.