CARDIO KICKBOXING, HIIT AT HOME, CARDIO HIIT


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THIS IS A FUSED, CARDIO KICKBOXING WORKOUT THAT YOU CAN REPEAT 2-4X FOR A FULL BODY SWEAT! IT WILL WORK EVERY MUSCLE IN YOUR BODY. NO EQUIPMENT NEEDED! JUST GET WARMED UP AND GET YOUR SWEAT ON!

Cardio Kickboxing ABS Workouts, Cardio ABS workout Video, Cardio with Abs Workouts

Half of the workout is a cardio workout, cardio kickboxing and the other half is a cardio ABS workout. Awesome workout music will motivate you to burn calories, tone your abs and core all while having a blast! Shelly Dose Fitness on Instagram and Twitter Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats …

Cardio Kickboxing Workout | 30 Minutes | Bodyweight Exercises BONUS Advanced Workout

30 Minute Workout | Cardio Kickboxing Abs plus a bonus added on of advanced Bodyweight Strength. Modify any of the bodyweight exercises in the Bonus Video as you can come back to this many times to burn calories, have fun and grow stronger. Facebook: https://www.facebook.com/shelly.dose Instagram: #shellydosefitness Twitter: Shelly Dose Fitness YouTube: www.youtube.com/user/SheSweats Music: www.32mix.com …

CARDIO KICKBOXING ABS | 20 Minute Cardio Kickboxing | Kickboxing Workout

20 min Cardio kickboxing Abs Workout in your bare feet? Yes! Free up from the usual workout routine for a fun, low impact cardio workout that will burn calories and leave you feeling happy! FB: https://www.facebook.com/shelly.dose Instagram: Shelly Dose Fitness Twitter: Shelly Dose Fitness YouTube: www.youtube.com/user/shesweats Workout Music: 32mix.com (Epic, Pulse or RAGE are my …

CARDIO KICKBOXING ABS | 20 Minute Cardio Kickboxing | Kickboxing Workout

20 min Cardio kickboxing Abs Workout in your bare feet? Yes! Free up from the usual workout routine for a fun, low impact cardio workout that will burn calories and leave you feeling happy! FB: https://www.facebook.com/shelly.dose Instagram: Shelly Dose Fitness Twitter: Shelly Dose Fitness YouTube: www.youtube.com/user/shesweats Workout Music: 32mix.com (Epic, Pulse or RAGE are my …

HIIT Cardio Kickboxing Abs Workout Video, Kickboxing HIIT FItness Workout Videos

Cardio Kickboxing Workout video meets High Intensity Interval Training or No Equipment HIIT so get ready to burn calories, sweat and have FUN in this workout video. Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought …

Cardio Kickboxing Workout | 20 Minute workout | Cardio Kickboxing ABS workout

Cardio Kickboxing Abs workout in 20 minutes? I promise you will be dripping beads of sweat while having a ball with me. Burn calories but find your inner athlete in you by feeling the intensity of this workout. Kick, Punch and work your core! Shelly Dose on FB: www.facebook.com/shelly.dose YouTube: www.youtube.com/user/SheSweats Instagram: Shelly Dose Fitness …

Kickboxing Cardio + Weights HIIT Interval Workout, 30 Minute Cardio Kickboxing Workout to burn fat

Grab your dumbbells for this Total Body Cardio Kickboxing Strength HIIT workout! We’ll burn up calories with dynamic, fun kickboxing moves and strengthen and tone our entire body with compound exercises to target every muscle and leave you dripping! Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on …