shelly – Exercises and Fitness

Sweat will be flying in this fast and furious Cardio Kickboxing + Core/Abs HIIT Workout! Get ready for some fun! EMAIL LINK: LMK if you are interested and I’ll be emailing you back a quick questionnaire so we can move forward from there! teamshellydose@gmail.com Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: …

Fat Burning Workouts

HIIT Cardio and Abs Workout, Fat Burning Cardio + Core HIIT Workout, Core

by Adminon December 3, 2018December 3, 2018

You won’t need anything but a desire to sweat and have fun while you are doing this CARDIO, ABS, CORE based HIIT Workout. Modify and take breaks when you need to! Thanks so much for moving with me:) Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter …