shoulders – Exercises and Fitness

Reflections Volume 1 by Sifu Freddie Lee Help support FMK by purchasing your book today! Tao of Freddie’s Modern Kung Fu 1642 W. Howard St. Chicago, IL 60626 http://www.freddiesmodernkungfu.com FMK Blog: http://freddiesmodernkungfu.blogspot.com/ Donations accepted via PayPal to: FreddiesModernKungFu@live.com Published Book “Living the Way”: http://www.createspace.com/3494377 Published Book “Spiritual Martial Arts”: http://www.createspace.com/3497020 Email: FreddiesModernKungFu@live.com FMK Instrumentals by …

Fat Burning Workouts

Fat-Burning Cardio Dance Workout: Denise Austin

by Adminon April 13, 2019April 13, 2019

Fat-Burning Cardio Dance Workout with Denise Austin is a fun, high-energy aerobic dance workout that is designed to ramp up the metabolism to ignite your weight-loss potential as you tone the entire body through a series of fiery, fast-paced dance steps. Prepare to sweat as you tone the arms, legs, butt, abs, chest, and shoulders …

Kickboxing Workout

Cardio Kickboxing Core Class Burn 600 CALORIES FAST!

by Adminon April 7, 2019April 7, 2019

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Cardio kickboxing class full of fun new combos to keep your heart pumping! We did partner work with a six pound medicine ball at the end of class.

Fat Burning Workouts

10 MIN FULL BODY FAT BURNING WORKOUT | AT HOME NO EQUIPMENT | Shoulders, Abs, Booty, & Legs

by Adminon February 22, 2019February 22, 2019

10 MINUTE FULL BODY AT HOME FAT BURNING WORKOUT. Targets arms, shoulders, abs, booty, & legs! No equipment needed! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ WORKOUT WITH ME PLAYLIST: https://goo.gl/7FXMDo SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F OTHER VIDEOS: ➤ PREVIOUS VIDEO (WHAT I EAT IN A DAY IN TULUM): https://goo.gl/JB6Uch …

Fat Burning Workouts

Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

by Adminon February 10, 2019February 10, 2019

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 …

Fat Burning Workouts

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

by Adminon January 29, 2019January 29, 2019

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you …

Kickboxing Workout

Denise Austin: Kickboxing Cardio Burn Workout

by Adminon December 8, 2018December 8, 2018

Denise Austin: Kickboxing Cardio Burn Workout is an intense, fat-burning cardio routine that uses quintessential martial arts-inspired moves including punching and kicking combinations, to boost the metabolism, slim the waistline, and tone the hips, thighs, butt, abs, arms, legs, and obliques. Ignite your weight loss potential with Legendary Fitness Icon, Denise Austin as she takes …

Kickboxing Workout

Denise Austin: Kickboxing Cardio Fat Blast Workout

by Adminon November 11, 2018November 11, 2018

Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her …

WeightLoss WorkOut

My Fitness Journey | How I lost the weight

by Adminupdated on June 13, 2020October 12, 2017

How To Get The Most From Your Workouts Fitness involves maintaining your body in good physical shape. The advice in the following article act as an easy ways to keep your body fit and trim. You should never neglect your body! Use the fitness tips on how to stay fit. Plant a garden in your …

Muscle WorkOut

Upper Body Bodybuilding Workout at Super Training Gym

by Adminupdated on June 13, 2020September 1, 2017

Motivate Yourself With These Great Weight Training Techniques It can be tough to build up muscle. You will not see fast results and may consider the hard work a more muscular physique. Here is some wonderful advice for doing that. You should aim to consume as many calories as it requires for you to put …

Tag: shoulders

Cardio Kung Fu Training – This is NOT Cardio Kickboxing

Fat-Burning Cardio Dance Workout: Denise Austin

Cardio Kickboxing Core Class Burn 600 CALORIES FAST!

10 MIN FULL BODY FAT BURNING WORKOUT | AT HOME NO EQUIPMENT | Shoulders, Abs, Booty, & Legs

Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Denise Austin: Kickboxing Cardio Burn Workout

Denise Austin: Kickboxing Cardio Fat Blast Workout

My Fitness Journey | How I lost the weight

Upper Body Bodybuilding Workout at Super Training Gym