Cardio Kung Fu Training – This is NOT Cardio Kickboxing

Reflections Volume 1 by Sifu Freddie Lee Help support FMK by purchasing your book today! Tao of Freddie’s Modern Kung Fu 1642 W. Howard St. Chicago, IL 60626 http://www.freddiesmodernkungfu.com FMK Blog: http://freddiesmodernkungfu.blogspot.com/ Donations accepted via PayPal to: FreddiesModernKungFu@live.com Published Book “Living the Way”: http://www.createspace.com/3494377 Published Book “Spiritual Martial Arts”: http://www.createspace.com/3497020 Email: FreddiesModernKungFu@live.com FMK Instrumentals by …

Cardio Kickboxing Core Class Burn 600 CALORIES FAST!


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Cardio kickboxing class full of fun new combos to keep your heart pumping! We did partner work with a six pound medicine ball at the end of class.

10 MIN FULL BODY FAT BURNING WORKOUT | AT HOME NO EQUIPMENT | Shoulders, Abs, Booty, & Legs

10 MINUTE FULL BODY AT HOME FAT BURNING WORKOUT. Targets arms, shoulders, abs, booty, & legs! No equipment needed! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ WORKOUT WITH ME PLAYLIST: https://goo.gl/7FXMDo SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F OTHER VIDEOS: ➤ PREVIOUS VIDEO (WHAT I EAT IN A DAY IN TULUM): https://goo.gl/JB6Uch …