Cardio Kickboxing Workout

Kickboxing is one of the best cardio workouts you can put your body through. On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to properly execute an intense cardio workout, kickboxing style! Follow along and leave us a comment! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: …

Fat Burning Exercise – SQUAT PERFORMANCE

Alright Fitlifers! Join the Fit Life community at http://www.fitlife.tv http://www.menshealth.com/fitness/fat-burning-exercises-0 This is an interesting FAT BURNING EXERCISE routine. The Workout This routine conditions all your major muscle groups, with an emphasis on the lower body, which contains more than 50 percent of your body’s muscle mass. Instead of resting between sets, do 30 to 45 …

15 min. FAT BURNING Workout! (NO EQUIPMENT NEEDED) Home HIIT Workout

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30 Minute Kickboxing Cardio Workout

Connect with me!!! Instagram: https://www.instagram.com/sydneycummigs Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 30 Minute Kickboxing Cardio Workout, I take you through different movements of total body exercises with nothing but your body weight! Share this workout with a friend and if you’re ready to get started, let’s do it! Equipment I use (affiliate links): …

40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥

Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi… Facebook: https://www.facebook.com/royalchangef… Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 40 Minute Fat Burning HIIT Workout, I …