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Tag: ways to get fit

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Kickboxing Workout

30 minute Cardio Kickboxing Workout with Squats

by Adminon August 5, 2019August 5, 2019

This 30 minute Cardio Kickboxing Workout with Squats will get challenge your entire body and especially your legs. There are 7 rounds in this routine where each round is comprised of 5 parts: 1.) 30 sec leading with left side punch and kick combo 2.) 30 sec HIIT cardio interval 3.) 30 sec leading with …

Kickboxing Workout

30 minute kickboxing workout for weight loss.

by Adminon July 29, 2019July 29, 2019

This 30 minute kickboxing workout for weight loss is a martial art inspired workout with high intensity cardio intervals and body weight strength exercise. You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the …

Kickboxing Workout

Kickboxing Workout for Weight Loss

by Adminon December 7, 2018December 7, 2018

This Kickboxing Workout for Weight Loss will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. Hand weights are optional for this workout. Mine are 3 pounds and this surely adds more resistance to the routine. We have 7 rounds in this workout, including core work at the end. …

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