Workouts Exercises Weight Loss Muscle Building
This 30 minute Cardio Kickboxing Workout with Squats will get challenge your entire body and especially your legs. There are 7 rounds in this routine where each round is comprised of 5 parts: 1.) 30 sec leading with left side punch and kick combo 2.) 30 sec HIIT cardio interval 3.) 30 sec leading with …
This 30 minute kickboxing workout for weight loss is a martial art inspired workout with high intensity cardio intervals and body weight strength exercise. You don’t need to have any martial arts experience to do this routine. And you don’t need any equipment. Now, get your gear on and let’s get this workout on the …
This Kickboxing Workout for Weight Loss will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. Hand weights are optional for this workout. Mine are 3 pounds and this surely adds more resistance to the routine. We have 7 rounds in this workout, including core work at the end. …