30 MIN WORKOUT | KICKBOXING JAM + STABILITY BALL – BALANCE WORKOUT | WEIGHT LOSS WORKOUT | AFT

KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR: https://drive.google.com/file/d/1Q2dpWCQ1fZI7Rcf2iK4QzDQW2KQ8TftX/view?usp=sharing _______ Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks: _______ Enjoy video # 6 in the KICK FIT WORKOUT PROGRAM. The KICKBOX JAM & CORE -BALANCE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your …

10 MIN BOLLYWOOD HIIT WORKOUT FOR FAT BURNING CARDIO BLAST! Full Body At Home Exercises ft. Hanisha

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ CHECK OUT OUR BOLLYWOOD ZUMBA DANCE VIDEO (to Bom Diggy vs Mi Gente): https://www.youtube.com/watch?v=Qd446BTcFGs Hanisha’s Channel: https://www.youtube.com/user/hanisha13 Hanisha’s Instagram: https://www.instagram.com/honeysha13/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and …

30 MINUTES WORKOUT | CARDIO KICKBOXING ZONE | AT HOME CARDIO |FAT LOSS WORKOUT |WEIGHT LOSS WORKOUT

✅ KICKBOXING TUTORIALS FOR FRONT-SIDE-BACK-ROUNDHOUSE KICK: ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Enjoy video #2 in the KICK FIT WORKOUT PROGRAM. This CARDIO KICKBOXING ZONE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this CARDIO KICKBOXING ZONE workout first thing in the morning, afternoon …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …