30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily …

30-Minute Hip-Hop Fit Workout

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level! Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top, …

“ Jump Around” – House of Pain – Cardio Kickboxing Workout (medium to high impact)

This Cardio kickboxing workout video is solely for inspirational and fitness purposes only. #Fitness #Exercise #Home workout #Toning #Dumbbells #Cardio #The Fitness Mama Time to knock out some calories with this medium to high impact workout! I hope you enjoy! Thanks for watching! Music: Jump Around by House of Pain Choreography by: The Fitness Mama(Tasha) …

Get Fit: Cardio Kickbox Burn Workout

Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega calories! Get fit with Denise Austin’s Cardio Kickbox Burn workout on YouTube! This workout is from Denise Austin’s DVD “Get Fit: Daily Dozen”. For full selection of great workouts like …