7 TIPS TO HELP YOU STAY MOTIVATED DURING YOUR FITNESS JOURNEY!

Regardless of what your fitness level is here are a few ways to seat motivated to achieve those body goals. 1. Figure out your body goals 2. Write out your favorite healthy foods 3. Music (On Spotify #BodyByCookie has a workout playlist to make it easier for you – https://open.spotify.com/user/bodybycookie/playlist/3BqEMDDt1r3S7w9ou21Bv0?si=GtCGBRhgSyab9phRcqocMQ) 4. This time is about …