HOW I LOST 30 LBS – Chit Chat on My Weight Loss Journey

Hey Babes! A lot of you requested this video & I’ve been dying to share my weight loss journey with you guys. I share what motivated me, how I started, what I learned, and more. If you guys are on this journey too I’m so proud of you! If you want to start your journey just remember to take it slowly as I learned many times that there are no quick fixes with weight loss. Be proud of any progress you’ve made whether it’s big or small, even if it’s just making the decision to change. I hope you guys enjoy!

Share your photos progress photos with me! XO

Glasses I’m wearing – http://bit.ly/2AFCGCs *Get 15% off your first order

My Water Bottle – http://bit.ly/2zYYusa
I drink 2 and sometimes 3 per day – 3 – 4.5 L

App I used to calculate my meals – My Fitness Pal *Do not use this to calculate how many calories to eat in a day

Calculator I used to calculate my TDEE – https://www.iifym.com/tdee-calculator/

Kitchen scale to weigh my food – http://bit.ly/2zZmLy8

Weight, Fat, Water, & Muscle scale I use – http://bit.ly/2zX5vJL *I love how accurate it is

GYM EQUIPTMENT

Bag I carry with all my essentials – http://bit.ly/2zZ5ll8

Gym bag – http://bit.ly/2zX7jma

Jump rope – http://bit.ly/2zYZlJm

Resistance bands – http://bit.ly/2zXOXBs

GYM CLOTHES

Bomber jacket I use for gym – http://bit.ly/2zXMM0D

Black hoodie http://bit.ly/2zlMsZj

Gym leggings – http://bit.ly/2AoLRHx

BOOKS & DOCUMENTARIES

Thinner, Leaner, Stronger by Michael Matthews – http://bit.ly/2AzS7Mo

Fit to Fat and Back – https://www.youtube.com/watch?v=ew7g7AqGqzo

What The Health? – https://www.youtube.com/watch?v=o-MYKsuzSfY

The Truth About Your Food – https://www.youtube.com/watch?v=2Oq24hITFTY

WORKOUT VIDEOS

https://youtu.be/kGxs7r0pjqs

https://youtu.be/mGK-LbH1jx4

MY BLOG: https://www.stephaniemacedo.com

SHOP MY FAVORITES: https://stephaniemacedo.com/shop-my-favs/

INSTAGRAM: @stephgmacedo

SNAPCHAT: stephgmacedo

All business inquiries, please email: stephaniegmacedo@gmail.com

Disclaimer: This video is not sponsored. Some of the links I list are affiliated meaning I receive a small commission if you purchase the product.