Weight-Loss Journey | Week 7 Weigh In | How to Build a Strong Mindset

Week 7 of Mookie’s Weight Loss Journey. Today Mookie talks about struggles he has been going through and how he gets through them with a strong mindset.

Anyone can join us and I encourage everyone to do this with us. Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!

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