HOW TO MEAL PREP FOR HEALTHY AND FAST WEIGHT LOSS | QUICK AND EASY | UPDATED 2017

ALL PRODUCTS AND INFO LISTED BELOW!

NEW VIDEOS EVERY WEEK »

B U S I N E S S

————————————————————————

For Business and Branding purposes ONLY

andreaocejo1@hotmail.com

S T A Y I N T O U C H W I T H M E

————————————————————————

Snapchat: Dreabeautyyy

Instagram: https://instagram.com/dreabeautyyy/

Facebook: http://www.facebook.com/ocejo2

M U S I C

————————————————————————

Song: FAST FORWARD by UKIYO

Music by Ukiyo

http://www.facebook.com/ukiyoau/

D I S C O U N T C O D E S

————————————————————————

SHAPEWAIST WAIST TRAINER

USE CODE “DREABEAUTY15” FOR 15% OFF

http://www.shapewaist.com/#_a_DreaBeauty15

CUROLOGY

GET YOUR FIRST MONTH FOR FREE BY FOLLOWING THIS LINK!

https://curology.com/invite/dreabeauty

FABFITFUN BOX SUBSCRIPTION

USE CODE “ANDREA” TO GET $10 OFF YOUR BOX!

https://fabfitfun.com/welcome/

FULL MEAL PREP:

BAKE AT 350F FOR 35-45 MINUTES
– APPLEWOOD SMOKED TURKEY BREAST TENDERLOIN
– LEMON GARLIC PORK LOIN

SEASON WITH GROUND BLACK PEPPER, GARLIC POWDER
AND COOK ON THE STOVE FOR 5 MINUTES ON MED-HIGH HEAT
– 1LB 98% FAT FREE GROUND CHICKEN

DICE AND SEASON WITH GARLIC POWDER AND PEPPER AND COOK ON THE STOVE ON MEDIUM HEAT UNTIL SOFT
– 5-6 PEPPERS OF YOUR CHOICE

STEAM FOR 8-10 MINUTES
– 1 BAG OF GREEN BEANS

CUT AND SEASON WITH OLIVE OIL AND BLACK PEPPER AND BAKE AT 425F FOR 30-35 MINUTES
-1 SWEET POTATO

-BOIL 3-4 CUPS OF WATER AND ADD 1 1/2 CUP OF BROWN RICE

-REFRIGERATE ASPARAGUS AND ADD TO EVERY MEAL

R E L A T E D V I D E O S

-APPLE CIDER VINEGAR DRINK RECIPE

-TOP 10 FOODS FOR FAST WEIGHT LOSS AND EASY MEAL PREPPING

-VLOG: WHAT I EAT IN A DAY | REGULAR LEG DAY

————————————————————————