One Pot Veggie Stew – VEGAN Weight Loss + Meal Prep Recipe

Healthy vegan stew recipe for weight loss. Oil free, dairy free, vegan recipe that’s perfect for meal prepping too. Recipe starts at 0:45. Full recipe below!

Vegan Stew Recipe

6 small – medium sized gold potatoes, chopped
1/2 large yellow onion, chopped
4 cloves of garlic, diced
2 large carrots, chopped
2-4 stalks celery, chopped
1 large turnip or rutabaga, chopped
10 mushrooms, chopped

2 tsp smoked paprika
2 tsp dried rosemary
1 tsp dried thyme
1/2 tsp cayenne pepper
black pepper to taste, I did about 10 grinds
1 carton of store bought veggie broth
2 tbsp low sodium soy sauce (use tamari if gluten-free)
1 tbsp tomato paste
6 cups water

1 cup lentils
1 cup green peas

Optional add ins:
1 cup diced vegan chorizo
1 cup kidney beans
1 cup meatless beef crumbles
1 cup frozen corn
kale or spinach

Optional toppings:
avocado
hummus
hot sauce
tahini
vegan parmesan cheese

Add ingredients, except peas, to a big soup pot. Bring to a boil, then cover and simmer for at least 25 minutes.

Then add peas and beans if using beans instead of lentils. Cover and simmer for 5-10 mot minutes.

Taste to see if needs some salt or pepper. If so, add salt and pepper to taste.I find it always needs a little salt.

Once the veggies are fork tender it’s ready to serve but keeping it at a low simmer for about an hour gives it time to let the flavors develop 🙂 I like to do this when I come home in the evening. By the time I’m ready for dinner, it’s perfect and ready to serve.

I like to top it with avocado, hummus, hot sauce….all three actually lol Vegan parmesan is great on top too! Get creative and through in whatever you like!

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

Sweet Potato + Pecan Salad with Cranberries and DIY Dressing https://www.youtube.com/watch?v=A2eNGY5EZGI

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

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