Paano Pumayat?👩🏻‍🍳EASY MEAL PREP for Weight Loss |Week 1 Philippines

*My UPGRADED 🥚ITLOG🍠KAMOTE at 🍌SABA DIET version 2.0 (with other food + Intermittent Fasting)
👆🏻HINDI po ako nag ke KETO DIET
🤫Skip Intro? Cooking starts at 06:00

Today, i-sSHARE ko sainyo ang aking WHAT I EAT IN A DAY to loose weight .
This is our DIET MEAL PLAN for the whole week (Week #1)
It includes our BREAKFAST, LUNCH, DINNER & SNACKS.
May “PROJECT CHUBBY HUBBY” din tayo na igu-guide ko at sasamahan natin mag papayat.
Makikita natin kung talaga bang EFFECTIVE itong mga Weekly Diet Meal Plans ko .

Ready ka na ba Magpapayat and have a Healthy Lifestyle?

👩🏻‍🍳 DIET MEAL PLAN RECIPES 👩🏻‍🍳
♥BREAKFAST♥
1. Nilagang Itlog: 2 eggs /4 slices
2. Nilagang Saba: 1 -2 Banana Plantain
* Mine = 1 small Saba
* Hubby = 1 large Saba / 2 small Saba
Drinks:
~ Green Tea: 1 cup
~ Pre- Workout Drinks/ Protein Shake: para sa mga nag wo-workout

♥LUNCH♥
“Tilapia Fillets with Kamote Fries & Avocado”
*Correction: Bake for “400 degrees Fahrenheit not Celsius”
Dessert: 1 Nilagang Saba
* Mine: 200g Kamote, 1 Tilapia Fillet, half slice Avocado
* Hubby: 400g Kamote, 2 Tilapia Fillet, half slice Avocado + Saba for dessert
Drinks:
~ Lemon Water / Plain Water

♥DINNER♥
“Spinach & Mushroom Omelet + Tofu”
* Mine: 1/4 slice Omelet, 2 Tokwa
* Hubby: 1/2 slice Omelet, 2 Tokwa
Drinks:
~ Unsweetened Almond Milk 1 Glass
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♦Watch my Other DIET VLOGS♦
🎥Paano Pumayat?🤫CHEAT DAY Strategy & Facts

🎥 Paano Pumayat?👩🏻‍🍳SECRET DIET RECIPE ng 🥚ITLOG🍠KAMOTE at 🍌SABA DIET

🎥Paano Pumayat Video: https://www.youtube.com/watch?v=6Qk2GwCHQIk&feature=youtu.be
🎥 Click for Part 1 Paano Pumayat ng Mabilis?:

♥Disclaimer:
👆🏻All of the DIET TIPS that I mentioned on this channel are
“based on my own research and my own experience.”
👆🏻It “may or may not” work for you depending on your health condition,lifestyle and body type.
👆🏻This is just one of the many ways to loose weight.I’m just sharing this to hopefully inspire &help others that wants to loose weight
👆🏻Pls. consult your doctor/dietitian if you feel unsure with my Diet Tips.

Enjoy watching and Don’t forget to SUBSCRIBE!
#PaanoPumayat #DietMealPlanForWeightLoss #BeshySquad
~~~Diet Vlog 005~
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Video Edited by : Me (Kristina May)
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