Hey luvs!!! FINALLY, I talk about my intermittent fasting journey, how I started intermittent fasting for weight loss, and how I now practice one meal a day eating. Enjoy my dear! Please thumbs up so I know to keep the content flowing and subscribe! xoxo
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Included in the book:
– 7 Self-coaching Sessions
– 3 month sample diet and exercise guide (recipes not included)
– 3 month goal setting and tracking
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For more detailed information on intermittent fasting here’s a great watch: