WEIGHT LOSS MEAL PLAN | Healthy Meal Ideas to Lose Fat

This is the best weight loss diet for ME! My healthy recipes for weight loss, my macros to lose fat, tricks to make being in a deficit easier, and my calorie distribution throughout the day!

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

☆ MORE FREE FITNESS TIPS ☆
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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♡ LINKS ♡

My Summer Fat Loss Plan:
⌲ https://www.youtube.com/watch?v=M8nMpeCoNhU

The Best Adaptogenic Protein:
⌲ https://us.foursigmatic.com/products/superfood-protein/#_a_fitandnerdy

Chocolate Peanut Butter Protein:
⌲ https://amzn.to/2Qk6LMR

How to Calculate your Perfect Macros:
⌲ https://www.youtube.com/watch?v=9ekF1iTREi4&t=619s

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♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein – http://bit.ly/2KcH0eb
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A

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15% OFF CODE: FITANDNERDY

⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3
10% OFF CODE: fitandnerdy

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♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡