“DHOOM AGAIN” – Bollywood Dance Fitness Workout Valeo Club

Your Health Is Everything–Here’s How To Get Fit!

It is vital that we attempt to achieve this higher level of well-being, however. All that you need to do is invest enough time and effort to get the job done. You might even find that you enjoy yourself.


Counting your calories is always a solid approach to getting fit. If you’ll lose weight or gain weight, knowing how many calories you consume a day is essential to finding out. When you burn off calories while exercising, and you lose some while you exercise, the weight will fly off.

If you exercise for more than an hour of lifting weights, you should plan on no more than one hour.Muscle wasting also becomes a problem. So, aim to keep your weight-lifting workouts less than 60 minutes.

Keep a journal or record of what you do each day. You should even keep track of what the weather was like that day. This will help you reflect on the data to recognize patterns. Record the reason for this lapse if you had to put off exercising a little while.

Want more bang for your workout buck? Stretching has been proven to build strength up to 20%. Take about a half a minute to stretch your muscles between each exercise sets. A few easy stretches will really enhance your workout.

Try working out during TV shoes to keep your momentum steady. Try walking in place on commercial breaks. You can even work with dumbbells while you sit on the sofa. There is always another opportunity to get a bit more exercise in.

Wear comfortable when working out. If you do your workouts at a gym, there can be some pressure to dress in the latest workout attire, high end workout clothing but this is unnecessary. Make sure what you won’t feel embarrassed about moving in.The proper clothes will help you focus on fitness and not on what you’re wearing.

There are more to fitness than physical benefits. Regular exercise aslo has the added benefit of an increase in your sense of well-being and it promotes good emotional benefits. The endorphins released during a sense of well-being and happiness. You also better your self-confidence and esteem when you work out. You are essentially only a couple workouts shy of happiness.

Flex your glutes when lifting weights above your head. This will exercise your butt and is a great workout while decreasing the odds of injury. This will also help to stabilize your spine with more stabilization.

You must train like a Kenyan would train if boosting quickness and stamina is important to you. Kenyans train by starting off slow for the first third of a run relatively slowly. Your overall pace should become quicker toward the whole length of your run. When you reach the final third of your run, sprint!

Go outside to do your workouts whenever you can. Go outdoors for a scenic bike ride, to the beach, or run up and down a large set of stairs. This will make you to get your exercise while enjoying the beauty of nature. Being outside is great for clearing your thinking and it can help lower stress levels.

Lifting weights can help you build endurance to run. Runners don’t often pay attention to weight training, but it definitely something they should do! Research has proven that runners who regularly strength-train run faster and longer without feeling tired by creating a regular schedule of lifting weights.

It is important that you schedule your day so that you can find some time to plan meals and exercise. You can find time to exercise and bring healthy meals with you when you leave your home, by scheduling your day ahead of time.

Doing this will help prevent and reduce swelling.

Get the family involved in your fitness routine. You and your family can alternate choosing the group activity for the day or week. This will motivate each member to stay on track and continue their fitness routine.

Massage also speeds recovery from your gym sessions. A massage is also doubles as a great way to reward yourself for sticking to your hard work.

A good workout tip that can help increase your fitness is to stay active even when resting. You can do some leg lifts while you are sitting at your desk, or some stretches while watching T.V.

Find time in the day for physical fitness. You are doing yourself a disservice when none of your free time is spent on something fitness if you let an entire day fill up with sedentary activities. There are many opportunities during the day that could be used to perform beneficial and quick exercises.

Jogging is a great way to build up stamina immensely for exercising. The way to accomplish this is to begin slowly while building up the time that you jog every week.

Do not fail to exercise the opposing muscle group if you are injured. If one arm is injured, despite not actively working on it, arms are connected to each other, and so. This is because the other arm’s muscle fibers in each arm are connected to each other.

See your doctor if you have joint fatigue or pain. A daily journal is useful as a way to keep track of any pain that happens during your exercise routines.

A referral from a clinic that specializes in sports medicine facility can be useful.

Bend your wrists backward and leave it like that to help you when you complete bicep curl exercises. Since more effort will be required of your biceps as compared to when you have curled wrists, your muscles will grow faster.

Going outside with your children can give everyone involved a great exercise. Anything that is active will help both you as well as your children.

Some tried and true exercises still quite effective for strengthening the core. Sit-ups are still the most effective core strengthening exercises.

To maintain your workout clothes more efficiently, buy only neutral colors, and throw all dirty laundry into one container.

You have taken the first important step to improving your overall health, by taking the advice and tips you learned here to heart. It will also allow you to have a better quality of life, although this will help you not only live a longer life.

DHOOM!!! Here is our take of this awesome dance from the video! Mariya and Lex thank you so much for sharing this FUN video with us! Bollywood is a FANTASTIC dance fitness workout – LOTS of arms, hips, twists, legs, thighs and of course skirts make it that much more FUN!

For more info please visit Valeo Dance Fitness Studio website ➡️ https://www.valeoclub.com