This one is a killer guys! Try this routine full-out and I’m sure you would burn off that cheat meal 🙂 Choreography by Professional Dancer/Master Instructor Kaleila J. of @afrofitfusion. Try it from the comfort of your home or even use it in your own dance fitness/ Zumba classes! Just give credit when due 🙂
Afro Fit Fusion is a high energy, follow along dance fitness class, mainly using World music or music from cultures that have a strong African influence. Music genres such as Soca, Dancehall, Afro Beats, and Hip-Hop keeps the class fresh and exciting. Movement within the class can encourage the solidarity and similarities in African descent around the world.
Classes are held out of the Los Angeles area.
IG and Twitter: @kaleilaj @afrofitfusion
Video by Nino Brown Films
@ninobrownfilms on IG
Song: Machel Montano – Erupt