Praise and Worship Workouts is a class similar to Zumba, choreographed to Gospel music. The purpose is to not only lose weight by physical fitness, but strengthen our minds/spirits with encouraging music! Feel free to post healthy food, before pics, progress pics, encouraging words, or anything that motivates you and can motivate others!
#NoJudgementZone #Therapy #SelfLove #Faith #Fitness #BeatDepression #BeatWeightGain
1. You are Good by Israel Houghton
2. Say Yes by Michelle Williams
3. Lord of the Harvest by Fred Hammond
4. We are Victorious by Donnie McClurkin
5. Freedom by Eddie James